All six, right here.
Every card in your box matches one of these recordings. Play them in any order, as many times as you like.
Headphones if you have them. Listen for your own nervous system first, then imagine how it might land for a child who is finding the world loud.
Worth bookmarking. This page is yours to come back to.
Hear what a child hears
Six of the ones our SoundSonic® Ambassadors come back to most.
Each card in your pack matches one of these. Tap a card to play it.
D-S4E3VF Soft & Sweet · Daytime Story
1. Blueberry Moon (285Hz)
On a wondrous evening, the moon shines with a soft, blueberry glow, casting enchanting shadows over a magical woodland where every step on moss feels like a dream.
Soft & Sweet is a collection of cosy, slowly told tales that build a peaceful bridge from daytime into bedtime. A gentle 285Hz tone sits underneath, a steady, low complexity backdrop that many children find physically settling.
For a neurodivergent child. For neurodivergent children, a softly narrated, sensory rich scene paired with a predictable 285Hz bed makes a steady sensory anchor that can ease overwhelm and support a gentle wind down.
SG-K-S1E1 Kaleidoscope · The Sound Garden
2. Inside the Crystal Cavern (963Hz)
Let us go inside the Crystal Cavern, where every echo holds a secret and the walls shimmer with forgotten starlight.
A beautiful, focused world that helps ground an anxious mind in a feeling of safety and belonging. The 963Hz tone is clear and bell like, made for quiet focus, reflective moments and lights down stillness.
For a neurodivergent child. Especially good for children with ADHD or autism. The single mesmerising visual focus quiets external distraction and reduces visual overstimulation, letting a busy brain settle into what is really a sensory cocoon.
W-S1E1AV Enchanted Forests · Night Time Story
3. The Enchanted Forest and the Starbird (Audio and ASMR)
Venture into a magical forest to find the legendary Starbird, whose song brings healing, hope and calm.
An immersive, realistic nature soundscape: the peaceful chirping of birds and crickets, a comforting and familiar forest at dusk.
For a neurodivergent child. For neurodivergent children, steady low complexity forest ambience gives predictable sensory anchors that reduce overwhelm, while the gentle Starbird quest offers a calm focus point for co-regulation.
P-S1E5VF Emotions · Peace Time Affirmations
4. The Sunshine Within (852Hz)
The Sunshine Within points to a child’s innate source of happiness.
The Emotions series is a child’s compassionate guide to their inner world, using gentle metaphors, a storm, a rainbow, a quiet cloud, to help them name and process complex feelings. 852Hz is about connection, and supports a child in reaching their own joy and confidence.
For a neurodivergent child. For children who experience intense emotional states, it lays down a foundational layer of auditory support, soothing the nervous system and making regulation feel more accessible and less overwhelming.
SG-ASC045 ASMR Soundscapes · The Sound Garden
5. Walking on Crunchy Pines and Owl Sounds (ASMR)
A close and intimate soundscape: the gentle, rhythmic crunch of walking on pine needles, paired with the soft hushing whispers of a wise owl.
Sessions are kept short, the volume low and the language simple. No fast taps, no jolts, just steady, soothing layers designed for sensitive ears and everyday calm.
For a neurodivergent child. The repeating footfall works as a calming metronome for paced breathing or counting, and the owl’s whisper is a soothing, familiar cue for co-regulation and focus.
SG-BBD4 Binaural Beats · The Sound Garden
6. Deepest of Dreams (Delta 4Hz)
Let the mesmerising, abstract visuals of the deepest of dreams guide you into a state of profound rest and tranquillity.
Slightly different frequencies play in each ear and the brain creates a third, phantom beat that it syncs up with. That process, brainwave entrainment, can gently guide a child away from anxiety or overstimulation and into relaxation, focus, or deep sleep. Delta 4Hz is the sleep one. Headphones needed.
For a neurodivergent child. For children with ADHD, autism or sensory processing differences, it is a predictable and entirely passive way to soothe an overactive nervous system.
That is all six. The hard part is narrowing it down.
Which three will you choose?
Listen to all six, then share the three that stayed with you. Your followers trust you, and are inspired by your ideas, thoughts and opinions.
- Three posts, in your own words and your own style
- Tag @hushaway_peace so we can find it and share it on
- Use #HushAway and #FindingPeaceInTheLittleSounds
- Show the cards. They were made to be looked at.
One line to keep us honest. HushAway® is a sound therapy informed regulation tool. It is not therapy, not a medical treatment, and it does not treat or cure anything, so please do not describe it that way. Everything else is yours to say however you like.
A note from me
I spent years running a nursery, and it teaches you to read a room before anyone speaks. The shoulders that have crept up. The child who has quietly stopped joining in. The one heading for a hard afternoon.
What I noticed, again and again, was that sound reached them when words could not. A voice that stays soft while everything else gets loud. Nothing to follow, nothing to get right, nothing asked of a child at the moment they have least to give.
That is really all HushAway® is. My voice, frequencies chosen to help a body settle, and everything those years taught me about what it feels like to be small and overwhelmed.
These six are among my favourites. I hope one of them finds its way into a bedroom somewhere tonight.
Nicola Maria Rose
Founder, HushAway®
HushAway® supports emotional regulation, sleep routines and focus. It is not a replacement for medical care, therapy or personalised clinical advice. If you use headphones with children, safe listening levels matter. Questions, or anything you need for a post, email hush@hushaway.com.
